Guided meditation · Ancient lineages · Modern practice

Learn the practice.
Keep the peace.

Real teachings from Tibetan lamas, Mongolian throat singers, Zen masters and modern gurus — ten traditions, one guided library you can start in minutes.

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PRACTICE
Tummo Fire
TRADITION
Himalayan Lama
ELAPSED
04:12
DURATION
18:00
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2,481
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Himalayan Lama Secrets GuidedLIVE NOW
Ten real traditions, not generic scripts
Every session labeled Free or PRO
Favorites & progress saved automatically
Personalized recommendations
No ads, ever
Android · iOS · Web
0 minTRADITIONS & TEACHERS

Ten lineages, one app

Every tradition has a teacher.

From Himalayan monasteries to the Mongolian steppe — courses built around real masters, not generic scripts.

Bodhidharma's Cave: Zen Origins

Bodhidharma's Cave: Zen Origins

The practices of Bodhidharma — the legendary monk who carried Buddhism from India to China and meditated for nine years facing a wall. The origin of Zen and the Shaolin martial arts.

BodhidharmaShaolin MeditationZen Origins
Himalayan Lama Secrets

Himalayan Lama Secrets

The practices of Tibetan lamas from Himalayan monasteries — techniques passed down orally for thousands of years, now available to a wide audience for the first time.

Himalayan LamaTibetan SecretsMonastery Practice
Mongolian Throat Singing Meditation

Mongolian Throat Singing Meditation

Tuvan throat singing as a meditative practice — a unique vocal technique from the Mongolian steppes that produces overtones to induce deep trance and healing.

Throat SingingTuvan SingingMongolian Meditation
Nepal Healing Bowls Ritual

Nepal Healing Bowls Ritual

Sound bowls from Kathmandu — ritual sound-healing practices from Nepalese masters, used in the monasteries of the Kathmandu Valley for healing and meditation.

Nepal BowlsKathmandu HealingSound Ritual
Osho: Dynamic Meditation

Osho: Dynamic Meditation

Radical active meditations by the Indian master Osho — from chaotic breathing to dancing and screaming. The most unconventional and viral approach to meditation.

OshoDynamic MeditationActive Meditation
Pranayama from the Ganges

Pranayama from the Ganges

Classic breathing techniques from the banks of the Ganges — nadi shodhana, kapalabhati and bhastrika, performed by Indian masters from Varanasi and Rishikesh.

Ganges PranayamaVaranasi BreathworkRishikesh Yoga
Sadhguru's Inner Engineering

Sadhguru's Inner Engineering

The practices of Sadhguru Jaggi Vasudev — founder of the Isha Foundation, whose Shambhavi Mahamudra and Isha Kriya techniques are practiced by millions worldwide.

SadhguruInner EngineeringIsha Foundation
Sri Dharma Mittra: 50 Years of Yoga

Sri Dharma Mittra: 50 Years of Yoga

A Brazilian yoga master who created the famous poster of 908 yoga poses. His unique pranayama and meditation practices, developed in New York, are known worldwide.

Dharma MittraMaster YogiClassical Yoga
Teachings of Thich Nhat Hanh

Teachings of Thich Nhat Hanh

Mindfulness practices from the Vietnamese Zen master who made meditation accessible to the West. His teaching, "breathing in, I calm my body," went viral.

Thich Nhat HanhZen MasterMindful Breathing
Wim Hof Method: Ice & Breath

Wim Hof Method: Ice & Breath

The "Iceman" method by Wim Hof — a Dutchman who has broken 26 world records using breathing and cold. The most viral breathwork content in the world.

Wim HofIcemanCold Exposure

Ten traditions, one library. Every practice is filed under the lineage that actually teaches it — so you always know whose voice, whose technique, and whose centuries of practice you're following.

6 minSIX SESSIONS

A first taste

Six sessions, six masters.

A small sample of what's inside — real practices, real durations, clearly marked Free or PRO.

Tummo Fire FREE
Himalayan Lama Secrets

Tummo Fire

The legendary inner-heat practice of Tibetan yogis, used to survive freezing Himalayan winters. Guided visualization, breathing and muscular locks generate genuine inner warmth.

18 minKagyu & Nyingma lineage
Kargyraa Deep PRO
Mongolian Throat Singing

Kargyraa Deep

The lowest of the throat-singing styles — kargyraa — producing a sub-bass tone many practitioners feel physically in the chest and spine.

15 minTuvan lineage
Steppe Drone FREE
Mongolian Throat Singing

Steppe Drone

A single Tuvan throat singer recorded on the open Mongolian steppe. Twenty minutes of uninterrupted sound for pure, immersive listening.

20 minRecommended
Chaos Breath FREE
Osho: Dynamic Meditation

Chaos Breath

Fast, chaotic, through-the-nose breathing with no rhythm or pattern — designed to break through the body's armor. The first stage of Osho's Dynamic Meditation.

10 minAudio · Voice · Video
Wall Gazing FREE
Bodhidharma's Cave

Wall Gazing

Based on Bodhidharma's legendary nine-year meditation facing a cave wall — the Zen technique of wall-gazing (biguan): soft eyes, no focal point, total availability.

20 minZen lineage
Pebble Breath PRO
Teachings of Thich Nhat Hanh

Pebble Breath

Four pebbles — flower, mountain, still water, space — guide four distinct qualities of breath, inspired by Thich Nhat Hanh's teaching for children and adults alike.

15 minPlum Village lineage
11 minINSIDE THE APP

Built to be trusted

A library, not a script generator.

Built around real teachers, not scripts

Every session ties back to a named tradition and lineage — Tibetan lamas, Mongolian throat singers, Zen masters, modern gurus — so you always know whose teaching you're following.

Himalayan Lama Secrets
Kagyu & Nyingma lineage
Tummo Fire session cover
Tummo Fire — Himalayan Lama Secrets

Free and PRO, always labeled

Every session is clearly marked Free or PRO before you press play — no surprise paywalls mid-session, no guessing.

FREE session PRO session
Kargyraa Deep session cover
Kargyraa Deep — PRO

Picked for you, saved for later

Sessions you finish, favorite or get recommended are remembered, so you can pick up your practice exactly where you left off.

★ Recommended for youSteppe Drone
♥ Saved to FavoritesChaos Breath
Steppe Drone session cover
Steppe Drone — Recommended

Guided voice, ambient sound, or video — your pick

Some sessions are pure ambient sound, others carry spoken guidance, and a few include short video — matched to how you like to practice.

Ambient Audio Guided Voice Video
Chaos Breath session cover
Chaos Breath — audio, voice & video

Why it's different

Practice without pressure.

No streaks to protect, no leaderboard to climb — just real teachings, clearly presented.

Real teachers, not AI scripts

Every session is attributed to a named tradition and lineage — not a generic, algorithm-written voiceover.

No gamification pressure

No streak-shaming, no leaderboards, no push notifications guilting you back in. Just practice, on your own time.

Clear Free / PRO lines

Nothing hidden behind a paywall you didn't see coming — every session shows its status before you press play.

Come back anytime

Favorites, watched sessions and recommendations are saved automatically, so you can resume exactly where you left off.

18 minFORMATS & PLATFORMS
Traditions
10 lineages & masters
Session length
10 – 20+ min
Formats
Ambient Audio · Guided Voice · Video
Platforms
Android · iOS · Web

YOUR NEXT PRACTICE

Begin your practice today.

Ten traditions. Real teachers. Start with a free session in minutes.